The Best (And Worst) Foods To Eat In A Heatwave

In fact, just this morning it was revealed that eggs are surprisingly great to eat for dinner during a heat wave, in order to help you sleep through those boiling, hallucinogenic dreams. Dietitian Sharon Natoli spoke to the Daily Mail Australia, saying ‘Something as simple as eating eggs at dinnertime can be a natural sedative as egg whites help the body prepare for bedtime by producing melatonin – which brings on that sleepy feeling.

With that in mind, we’ve decided to do some digging and find out exactly what we should and shouldn’t be eating to stay cool . Because, if we need anything back from winter, it’s the ability to sleep through the night without waking up in hot sweats...

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