The Benefits Of Sleeping Naked

I cannot think of anything worse than sleeping naked. I prefer to cover every inch of my body in comforting linens than feel so exposed - and it seems I'm not alone. According to a recent study by Mela, only 22.7% of the nation sleep totally naked, with the 55–64-year-old category being most likely to do so.

It's intricately linked to your circadian rhythm – the internal clock that regulates your sleep-wake cycle. Allowing your body to cool down by sleeping naked can signal to your body that it's time to sleep, potentially facilitating a faster onset of sleep and a more efficient transition into restful slumber. Enhanced intimacy and emotional bonding Sleeping naked with a partner in the winter may lead to increased physical and emotional intimacy.

Source: Healthcare Press (healthcarepress.net)

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