The beauty experts' six simple steps to getting a beautiful bottom before bikini season

Summer is coming and it's time to shape up – or perhaps panic about the fact you haven't bothered with your body all winter.

Here's how to lift, smooth, sculpt and transform a less-than-pert 50-something bottom that has been parked in a chair for too long...Brush up your thuttocks 'Deep-tissue massage over the buttocks isn't particularly comfortable but it works really well to chase trapped fluid out from around fat cells to help reshape the buttocks,' says Shapland. The effects can last at least a week. The Signature Derriere Shaping Massage at the Treatment Rooms, costs from £115, thetreatmentrooms.co.ukOnline fitness coach Caroline Idiens says squats are one of the best exercises to tone a flabby bottom.

It's one of few proven treatments for reducing cellulite and water retention, and it can work wonders for de-puffing, smoothing and contouring thighs or buttocks.Try injectables for roundness

Femail Rebel Wilson Oscars Florence Pugh Kristen Stewart

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

'Beautiful' H&M summer dress that shoppers say is 'perfect' for summer plansThe £33 dress, which comes in a choice of different colourways, has been hugely popular amongst fashion fans.
Source: Daily_Record - 🏆 9. / 89 Read more »

Parents, coaches: Help young athletes avoid summer heat hazardsAnother broiling summer looms, along with another season of kids' summer sports.
Source: medical_xpress - 🏆 101. / 51 Read more »

Taylor Swift and Travis Kelce look so in love as they walk hand in hand on dinner date in LAThe Cruel Summer singer and the Kansas City Chiefs star began dating summer 2023
Source: hellomag - 🏆 24. / 68 Read more »

New Look's 'fluttery' £38 dress is the stuff of summer wedding guest dreams'Love this dress, fits perfectly and looks very elegant, even suitable to wear as a wedding guest. Look more expensive than it is'
Source: MENnewsdesk - 🏆 23. / 69 Read more »

Too Good to Throw returns to Wishaw for the summer with monthly marketsThere will be thousands of pre-loved and nearly new items for sale.
Source: Daily_Record - 🏆 9. / 89 Read more »

Ryanair, easyJet and Jet2 issue warning to Brits flying to Turkey this summerAirlines in certain parts of the holiday destination can not accept mobile boarding pass, with passengers required to rely on a hard copy.
Source: Daily_Record - 🏆 9. / 89 Read more »