, whose signature is natural glam. Levin also works with everyone from Michelle Williams and Reese Witherspoon to Glenn Close.Like anyone else who remains so lean, lithe and toned in their fifties, Aniston works hard to achieve that body. The good news is that she enjoys exercise, and has previously said she feels “really beautiful” post workout, “because I’ve taken care of my body, my endorphins are going, my blood is pumping. I’m taking care of the one body I have.
” To that end, she mixes it up with boxing, yoga and cardio, which she does for at least 20 minutes each day, and keeps a treadmill and spin and elliptical bikes at home. She finishes her workouts with an infrared sauna., founder of the US boxing gym Gloveworx, also puts her through her paces. Their sessions start with a 15 minute yoga warm-up and incorporate everything from skipping rope to jumping jacks and lots of core work – yep, those defined abs are courtesy of lots of planking.
Source: Healthcare Press (healthcarepress.net)
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But not sustainability goals while she’s still reppin’ vitalproteins