The alarming truth about how sugar ruins your sleep

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It may be second nature to reach for a sweet boost when tired in the evening but this could lead to a disturbed night. How do you kick the habit?

Sugar is bad; sugar is evil; sugar is the devil. We all know that, although that doesn’t stop us from heaping it over our Weetabix every morning and adding it to tea and coffee.

 

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All forms of sugar? Reduce pasta. Spuds etc?

SammyAspden

Was having late snacks. Bad idea if sugar content is high. Have good, filling dinner. No fruit before bed. Reduce stimuli at least 1/2 hr before bedtime.

White poison

As a post-menopausal woman, I can also add that if I eat sugar, I have hot flashes all night. It's fun to be a candy maker who tries to avoid eating sugar.

Euphemism for sex?

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