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The 5 reasons wearing heels is GOOD for you and 4 fashion mistakes harming your health...

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OFTEN the cause of throbbing feet and blisters, many of a think of high heeled shoes as something that have to be endured for the sake of special occasions.

Though donning high heels for a night out can leave your feet throbbing in pain, a well fitted pair can actually have some benefits to your walk and musclesBut to the surprise of anyone who's ever hobbled around awkwardly on stilettos, recent research has revealed wearing heels may not be all bad.

“Research suggesting that individuals who regularly wear heeled shoes may be more efficient walkers has indeed emerged, particularly in terms of biomechanical efficiency," she told Sun Health.LAST MOMENTS"Wearing heels can encourage a more upright posture by tilting the pelvis forward and aligning the spine," Dina said.

"Wearing heels requires individuals to be more conscious of their body positioning and balance, which can lead to greater body awareness over time," she suggested. "Additionally, not everyone may experience the same positive effects from wearing heels, and individual factors such as foot structure and preexisting conditions should be considered," Dina added.

 

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