The 3 cheap and ‘powerful’ supermarket foods that help you live longer, according to the Blue Zones gur...

, with experts sharing different approaches on how to increase our lifespan and the number of years we can live in good health.Among the panel of longevity experts was Dan Buettner, an author and National Geographic fellow who has dedicated himself to studying the world's longest living people.

He coined the term 'Blue Zones' to refer two five spots dotted across the globe where people routinely live to the ripe old age of 100 - if not longer. Dan listened as one his fellow panellists, businessman Peter Diamandis detailed how he lifts weights, aims to load up on protein and sleep, and takes a cocktail of off-label rapamycin, quercetin and berberine supplements.110-year-old who's never had back pain & eats burgers shares 5 longevity secretsFar from being in pill form, Dan listed three foods that can be found in any supermarket, which act as "powerful supplements" to help you live longer.

The hearty, protein-rich staple are a cornerstone in diets of inhabitants of Ikaria, Sardinia and the Nicoya peninsula."If you don't like beans, we also found that people who eat between 15 and 30 walnuts a day are living about three years longer than people who don't eat walnuts," Dan went on.

Meanwhile, researchers at the University of Bergen and University of Glasgow found that eating nuts, as well as whole grain food and fruit, can"I'm all for olive oil," Dan replied, giving Peter a fist bump.Researchers found that people who consumed more than half a tablespoon of olive oil per day had a 28 per cent lower risk of dying from dementia, compared to those who never or rarely consumed it.

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