Teleophobia: how a little-known phobia could be affecting your social life

Teleophobia: does the thought of committing to plans fill you with dread?“I can imagine teleophobia might also be to do with a fear of being out of control or trapped by something you feel you ‘can’t get out of’,” Brotheridge continues. “Or perhaps it’s because life already feels so hectic that making plans might make someone feel overwhelmed.”

Of course, this feeling isn’t universal. Instead, some of us thrive on making plans for the future, and actively fill up their calendars each month. “I like making plans because it allows me to budget for social events throughout each month,” says Hollie, 30. “I’m bad at spontaneous spending, so if I have other plans to pay for that month, I’m less likely to blow my budget on a big night out.”

Alessia, 29, is one such person. She refuses to commit to anything that is more than two weeks away, especially during the weekend . Rather than feeling a social pressure to say yes to invitations, she deliberately keeps her time free so that she can do what she feels like on that day.

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