Perkins echoes Weatherley’s advice and stresses the importance of trying to take every day as it comes – especially if you’re feeling overwhelmed.
“Creating a routine or structure in your day can help reduce any uncertainty and can be a way to build in positive activities such as exercise or“Focusing on the short term and the day-to-day events can be a really useful way to reduce any nervousness around the future. When everything feels up in the air or overwhelming, it is good to focus and acknowledge what is working, no matter how small. This could include a new song, a nice meal, or even just talking to someone that makes you feel good.
If you don’t feel comfortable speaking to a friend or family member or want to get something off of your chest in a non-judgmental environment, accessing a peer support network is also a great option.
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