Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

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Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise retrieved 17 May 2024 from https://medicalxpress.com/news/2024-05-aerobic-evening-benefits-elderly-hypertensives.html

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