Study links omega-3s to improved brain structure, cognition at midlife

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Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates.

was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online Oct. 5 in. Faculty of The University of Texas Health Science Center at San Antonio and other investigators of the Framingham Heart Study conducted the analysis.

Volunteers' average age was 46. The team looked at the relation of red blood cell omega-3 fatty acid concentrations with MRI and cognitive markers of brain aging. Researchers also studied the effect of omega-3 red blood cell concentrations in volunteers who carried APOE4, aThe study of 2,183 dementia- and stroke-free participants found that:

 

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