create the perfect bath
, Dr Ramlakhan advises adding two big mugs of bicarbonate of soda to comfortably hot water and to immerse yourself completely for 20 minutes. “The bicarbonate neutralises the skin’s acidity, softens dry skin and is a good aid in detoxification. Don’t use soap or shampoo as the chemicals will reduce the effect. Rinse off and go to bed soon afterwards. You will feel very tired, sleep well and find it much easier to get up in the morning.
Of course, not everybody has a bath – or you might not like them altogether – but there’s still a long list of things you can try toteam shares the one step that helps them unwind before bed…“I don’t do this often enough but once a week I try to
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