Struggle to relax? Try this simple technique to redirect anxious thoughts

and calm the body. But what about those people for whom relaxation is triggering or stressful? What can these people do to rid themselves of anxious thoughts?, the answer could lie in laughter. The article, by psychotherapist and author Kaytee Gillis, highlights how many people, especially those who have experienced childhood trauma, struggle with ‘grounding’ – a term used to describe the act of being in the present and reconnecting with reality.

As a result, she continues, the kind of anxiety-relieving techniques which often work best for those who struggle to relax involve more movement and/or activity, which can help to redirect anxious energy and relieve the tension in the body. Sing the first lyric that comes to mind – out loud or in your head is fine. Stop when you run out of words that you can identify, and remember the last word you sung.You can start anywhere in the song, as long as the lyric you sing contains the word from step one at some point.

As Gillis explains: “The endorphins that come from laughter can help alleviate feelings of stress and improve focus on the activity at hand, decreasing space for anxious thoughts.”Do you feel more relaxed? Is there less tension in your shoulders, jaw or chest? The endorphins released by this activity can make a tangible difference.You can use this quick technique whenever you’re feeling anxious or overwhelmed and need some help redirecting your thoughts.

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