’s fitness brand that runs strength training classes focused on incorporating weights into fitness, answer some of the most asked questions from women who want to get into lifting. This time, they’re ending the confusion around what counts as strength and what counts as resistance training.STYLIST STRONG
“Resistance training could be mean using body weight, or a resistance band or anything where you’re pushing or pulling against something.Essentially, you’re resisting against something, and this could be body weight, a resistance band, a dumbbell. Strength training, on the other hand, is more about building strength and the time under tension – which means lower reps at a higher weight. It’s not actually that much different, but it’s about what your goals are.
So, whether you’re a beginner or already have strength-training experience, Stylist Strong has a class to suit you. Come and try our strength-based classes at our own purpose-built studio at The AllBright Mayfair.
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