More accurately, this Overrated exercise not only hinders you from working with heavier loads, it can also leave your shoulders in a potential position for injury.
“Arnold's the reason I got into lifting, but because of that old-school lifting mentality, there are some things that we've learned through time that maybe aren't optimal for lifting now,” Otey says.Here are some of the issues associated with the Arnold press:What worked for Arnold and others back in bodybuilding’s Golden Era may not be the most beneficial when it come comes to your shoulder health and longevity today.
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