You're encouraged to, yep. Different exercises and daily activities are all worth a certain number of 'FitPoints'. You're encouraged to set and hit a different FitPoints target to get moving each week. The app also includes free workout videos and a subscription to, a Harley Street nutritionist who specialises in weight loss solutions says she'd recommend myWW over Slimming World.
Source: Healthcare Press (healthcarepress.net)
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