SHE’S the geekiest girl in grooming – and the only person you ever need to talk to about your skin. Jennifer Rock, better known as The Skin Nerd, has spent her career swotting up on the subject.
Not getting enough sleep can lead to fluid pooling under your skin, which is the puffiness many people find under their eyes when they have under-slept. When you sleep, blood flow increases so your skin refreshes itself, cells are given nutrients and your body relaxes into REM, which enables it to re-energise and recuperate from the day. PS. Napping does not count.: Water hydrates the whole body, including the skin.
t is also responsible for the skin’s ability to heal from things such as stretch marks. We should start to introduce more protein into our diets from around the age 25. The recommended daily amount is 0.8 grams per kilogram of body weight.: Good fats, such as those found in avocados, are the key ingredient for locking in skin hydration, reducing irritation and reactive skin conditions. They basically lock in goodness.
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