Six methods you can stay motivated at the gym, according to personal trainers

The exercise it takes to burn off high-calorie foodsJOEL SAGET/AFP/Getty ImagesWalk off: 42 minutes. Run off: 22 minutes.Chicken and bacon sandwich - 445 caloriesThe exercise it takes to burn off high-calorie foodsThe exercise it takes to burn off high-calorie foodsThe exercise it takes to burn off high-calorie foodsEvan-Amos/Creative CommonsWalk off: 54 minutes. Run off: 28 minutes.

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