ALMOST six in 10 office workers are struggling to separate their work and home life after ditching their commute, research has revealed.
Others miss the journey because it gave them time to drive in the car alone , take a break from friends, family and housemates , and exercise by walking and cycling to the station .Credit: Getty Images - Getty “However, our research shows that more recently, likely affected by winter and the longer nights, that many of us have slipped into unhealthy habits, using this time to sleep in or work more, resulting in a struggle to keep boundaries between our working and home lives – which can lead to stress and poor mental health.
A third said they need more motivation or the offer of incentives to make use of their commute time.
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