Six diet tips from an NHL nutritionist: How young players can eat like professional athletes

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Nicoletti, the founder of the nutrition company Kinetic Fuel, divided the players into three groups. They would be timed. Variables such as cleanliness and presentation would be judged. At home, they are comfortable in the kitchen. Veterans know that proper nutrition optimizes qualities such as performance, recovery, mental processing and immune response.

“A lot of my friends back at school that aren’t on the team are on the ramen and easy mac and cheese,” said Jake Schmaltz, a junior-to-be at North Dakota.Even in the NHL, it wasn’t that long ago that clean eating — to say nothing of moderation in drinking — was a foreign concept. “They’ve become savvier,” said Nicoletti, who has worked with the Bruins for nine years. “They’re cooking more. They’ve got more education. When I started, I felt like I had to convince them that nutrition mattered. Now, they all get that.”

Source: Healthcare Press (healthcarepress.net)

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