In recent years, there's been a palpable shift in consumer consciousness towards healthier lifestyles and more mindful dietary choices.As a result, various foods once sidelined are experiencing a renaissance, and one such contender is dairy, particularly whole milk.
Moreover, its higher fat content can provide a sense of satiety, potentially aiding weight management when consumed in moderation. Some studies even propose that full-fat dairy products could have a protective effect against certain chronic conditions like type 2 diabetes and metabolic syndrome.
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