Seven 'common' weight loss mistakes that can ruin slimming results

With summer just around the corner, now is the time many take up healthy goals in order to shed a few pounds.

Seven common dieting mistakes that can stop you from losing weight 1. You’re eating 'diet’ foods instead of whole foods One specialist claims that relying on weight loss foods that promise results could be why the scales aren't moving. Top Health Stories Today 2. You aren’t eating mindfully While you might have upped your exercise and switched to a healthier diet, how we eat is sometimes just as important as what we eat – especially if you’re looking to shed a few pounds.

3. You’re overestimating the impact of working out Although exercise can help you lose weight – and it’s vital for overall health – personal trainer from The Training Room, Mark Fox, says many people believe it’s the only way to lose weight. “A better approach is to slightly increase your energy expenditure through a mixture of exercise and NEAT ,” says Fox, “which is the energy expended from daily, non-sports-like activities, such as walking instead of driving to work, or cleaning the house.

5. You’re only doing cardio Cardio – like running, cycling and hiking – is amazing; it burns calories, it improves your heart health, it’s important for aerobic fitness and it makes you feel great. But if you’re only doing cardio to lose weight, you could be missing a trick, says Fox.

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