and self-care articles. Yet it’s hard to overstate how irrelevant all of this feels in the jaws of an anxiety attack. You have to find a way to access sense within panic, and think about your thinking. This requires discipline, and immense self-motivation. When your chest feels crushed and your heart is hammering, no one can breathe for you.Photograph: Linda Nylind/The Guardian. Many people are put off, anticipating a long waiting list.
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