“Your sleeping position dictates how thick your pillow needs to be and the firmness level you need,” says Rosie Osmun, sleep science coach at sleep science platformFor side sleepers, Rosie explains, “Some can feel sore when their neck isn’t in a neutral position,” notes osteopathWhat is the best type of pillow for side sleepers?with a higher loft to keep their neck healthily in line with the rest of their body,” explains Rosie.
“Sleep specialists suggest the perfect loft for side sleeping is four to six inches.” Additionally, she notes that contoured pillows are often recommended for this sleeping position because they have two edges that allow you to pick which side fits your neck most comfortably, and memory foam tends to be a good material for support as well as keeping the neck aligned.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The best laptops for video editing in 2022The best laptops for video editing will help you make the most of your footage.
Source: CreativeBloq - 🏆 40. / 65 Read more »
The 6 best InDesign alternativesThese are the best InDesign alternatives that don't require a monthly subscription.
Source: CreativeBloq - 🏆 40. / 65 Read more »
A move that makes sense: How Spurs got to Clement Lenglet🔸 Gvardiol, Bastoni, Schlotterbeck, Botman, Torres - all on list 🔸 Complicated and protracted journey towards Lenglet 🔸 Conte wanted THFC business done early 🔸 Struggled at Barca but good move for Spurs, proven quality 📝 JackPittBrooke JackPittBrooke Great article Jack. You make it sound like Lenglet will be the only CB in and we will wait till next season for a big push or have I read this wrong? JackPittBrooke Botman? already announced and what are you talking about? JackPittBrooke Jack - Botman gone to Newcastle
Source: The Athletic UK - 🏆 123. / 51 Read more »
The best white noise machine to help your baby sleepLooking to help your baby sleep more or settle? We fill you in on the best white nice machines that are available to buy today.
Source: MotherAndBaby - 🏆 128. / 51 Read more »
Review: Thor: Love and Thunder Is a SnoozeTaika Waititi's latest installment in the MCU may please kids, but despite its many gags and cameos, it's a snore for grown-ups szacharek I knew it.... damn it Portman szacharek szacharek VedantS07393310 vjr2nd
Source: TIME - 🏆 93. / 53 Read more »
The male manicure is on the rise (thanks to Harry Styles, of course) – here are the biggest trends'Harry Styles nails' gets an average of 40,500 searches a month…
Source: GlamourMagUK - 🏆 2. / 98 Read more »