And yes, you read that correctly.
Sir Bannister, pictured here at age 75, posing with the stopwatch that measured his record breaking mile. We can see this by looking back in history. Sir Roger Bannister became the first known person to run a mile in under four minutes in May 1954. This is probably because extreme athletes get some of the same benefits from exercise that normal people do, Dr Foulkes said.
Though exercise recommendations vary widely, the CDC prescribes about an hour and 15 minutes of vigorous cardio weekly.In these extreme exercise conditions, some science points to side effects.
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