actor, 47, has revealed that his anxiety struggles have enabled him to be a better parent to his four children with"I think it makes it better because your focus is less on yourself and more on your kids. I know you know that too," Ryan said to Hugh, who admitted he has moments of anxiety."Because when I see my kids experiencing some of that, which is probably genetic, I know how to address it in a way that is compassionate, that actually allows them to feel seen.
"I've had anxiety my whole life really and you know, I feel like I have two parts of my personality. That one takes over when that happens," he said. "And he's like, 'I got this. You're cool,' he said. "I feel, like, my heart rate drop and my breathing calm, and I just sort of go out and I'm this different person. And I leave that interview going, 'God, I'd love to be that guy!'"In October, Ryan revealed how he sometimes uses meditation to manage his mental health when he finds himself spinning "out of control".
Source: Entertainment Trends (entertainmenttrends.net)
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