REVEALED: The truth about viral food influencer Eddie Abbew - our top dietician analyses his claims...

Read why some of of Abbew's claims are 'wrong', according to a top dieticianThere's a new face kicking up a dietary storm across social media with his expletive-peppered videos that don't mince their words.

Abbew's straight-talking delivery has taken him viral, with 3.5million followers on Instagram and 1.2million on TikTok, who are rewarded by multiple daily posts about diet or training, which end with his trademark 'wake the f*ck up!' reminder not to believe the marketing hype from the food or fitness industries, but to follow his advice instead.

'UK and European guidelines recommend we have around 0.7g of protein per kilogram body weight per day, with national surveys suggesting most adults typically consume around 50-100g of protein daily. 'Although his views about the ultra-processed snack food and soft drinks aisles are extreme - because he's bundling all packet foods in the class of 'do not eat' - he does have a valid point to make about their regular contribution to excess calories, sugar and salt in the diet.

Eddie says: 'Stop eating sugary sh*t'Eddie says 'if you need sugary snacks to enjoy your life, you need to have a word with yourself', as he films the cakes and chocolates on sale in a supermarket, adding: 'you don't need this stuff to celebrate Easter'. Catherine Collins says: 'Both the configuration of our teeth and our gut length - which is mid-length - confirm us as omnivores: herbivores have a longer gut, to extract as much goodness as possible from less calorie-dense food.

'Frying, barbecuing or grilling meat generates potentially carcinogenic compounds in the cooking"smoke" and on the browned surface of cooked meat. Factors in vegetables and fermented dairy products will lessen the effect, but only if included in the diet and Eddie doesn't recommend many vegetables.' 'Eddie advocates a ketogenic approach in some social media posts, which works on the principle that in the absence of dietary carbohydrates the body utilises fat for fuel. In other posts he suggests adding limited complex carbohydrates in the form of sweet potato and wild rice.

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