By Priyanjana Pramanik, MSc.May 28 2024Reviewed by Lily Ramsey, LLM In a recent study published in Nutrients , researchers investigated the combined effects of yoga and the Mediterranean diet on various health outcomes in community-dwelling older adults.
Older adults also experience reduced physical functionality, including flexibility, balance, and muscle strength, due to decreased physical activity and age-related changes in connective tissue and proprioception. These changes heighten the risk of falls, injuries, and decreased quality of life. Researchers utilized a randomized controlled trial to examine the effects of a 12-week yoga and MD intervention on non-institutionalized older adults' flexibility, balance, grip strength, and lower body strength.
Data collected included demographic information, adherence to the MD, nutritional status, flexibility, balance, and muscular strength, which were assessed before and after the intervention. Adherence to the MD showed significant group differences . Nutritional status also improved significantly, though group differences were less pronounced .
Source: Healthcare Press (healthcarepress.net)
Mediterranean Diet Research Yoga Aging Exercise Malnutrition Muscle Nutrients Nutrition Physical Activity
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