Refreshing drink can ease your nicotine cravings, experts say

Experts are recommending a 'refreshing' drink this summer to help those quit smoking. For anyone attempting to kick the habit this season, the sunshine can bring with it a period of intense temptation, often leading to a relapse.

“For those looking to improve their health and boost their energy levels this summer, quitting smoking is a great first step to living a healthier life. Quitting smoking also has several health benefits that are sure to improve the quality of your summer. Notably, smoking is known to exacerbate hay fever symptoms, so quitting could be the key to becoming symptom-free.

Sip on a cool glass of iced green tea: Green tea is well-known for its numerous health benefits, including helping to stop smoking. The antioxidants and amino acids in green tea help diminish the urge to smoke and can even repair tissues that have been damaged by smoking. Treat yourself to tasty summer fruits: Healthy snacks are a great tool in managing smoking temptations. Replacing cigarettes with nutritious summer fruits like apples, strawberries, and blueberries can help keep your mouth busy and distract you from reaching for a cigarette.

Keep active with summer walks: Exercise is a strong weapon in combating the urge to light up a cigarette. Regular physical activity not only diverts the mind but also strengthens the body, making it more resilient to cravings. One study discovered that the adverse effects of nicotine withdrawal symptoms quickly diminished during exercise and remained low for up to 50 minutes afterwards.

Meditative breathing exercises can also significantly reduce stress, enhance mindfulness, and improve self-control - which are all crucial factors in overcoming cravings.

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