, it might be a good idea to try out koans after you have meditated. However, if you find traditional meditation difficult, try practising your koans beforehand, which might make the process of meditating easier for you.
To practise koans, find a quiet space - similar to the one you do your normal meditation in - and think about the question you’re asking yourself, letting your mind wander but always trying to come back and focus on the specific koan. You can practice koans at any time and you can ponder them for as long as you’d like. You don’t need to choose a new koan each time you meditate – you can ponder over the same koan for as long it feelsSimilar to meditation, it can be a good idea to set a time limit on how long you focus on your koan to help you ensure you spend long enough thinking about it and that you get the most out of the experience.Koans are intentionally ambiguous and your answers to them should be too.
Try not to come to any conclusions when thinking about your koans and constantly challenge your own thoughts and ideas. Your practice isn’t finished when you find an answer but, instead, when you’ve explored many different options and perhaps feel even more unsure than when you started about which one is most accurate.
Practising koans will help you make peace with unanswered questions in the other parts of your life, which can help you to stop
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