Recipe for contentment: cook and take life one meal at a time

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Learn how to make food with care and attention, says Tim Adams, and the daily ritual of family cooking becomes a rewarding and meditative experience

) Then there was the question of supply. I stopped going to supermarkets entirely and got to know the strengths and weaknesses of local greengrocers – my 10,000 steps were usually directed towards a mission for tarragon or Swiss chard. And then, I guess, mental health.

 

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Hard if you don’t know where your next meal is coming from.

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