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Rams WR Puka Nacua on his first NFL offseason, training with Cooper Kupp and eating right

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After a physical first year in the NFL, Nakua is focusing on preparation and recovery to a successful and healthy Year 2.

THOUSAND OAKS, Calif. — In second-year receiver ’s initial week of offseason training with veteran teammate , he threw up. A lot. Anywhere he could see grass. “His conditioning days were some of the tougher ones,” said a sheepishly grinning Nacua on Monday as the Rams opened their first phase of Organized Team Activities . Advertisement “That first week I came back, I think threw up every day of the week.

Now, Nacua will have a full offseason of football training designed with the intent of actually playing football. “Coop was ready to get to it right before the Super Bowl,” Nacua said, “he was already starting his integration to get ready to work out. A lot of mobility stuff in first part, and then just continuing to stay explosive. A lot of top-end speed that we are working on.” Rest, diet and recovery are as important as his new conditioning.

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