The 71 year old heir to the throne made the comments to his tailor, Emma Willis, admitting that it’s been “something of a struggle”’ to remain the same shirt size for the past six years.
The plan was developed by Dr Bill Oban in the late 1950s and is known as the 5BX Plan . It includes stretching, sit-ups, back extensions, push-ups and running on the spot. Prince Charles’s continued fitness into his 70s is a good example of how it’s possible to slow down the body’s ageing process, says Stuart Roberts, author of Get Strong, Get Fit, Get Happy: A Life Manual for 40+.
According to Sammy Margo, leading physiotherapist and spokesperson for family healthcare specialist Mentholatum: “little and often is ideal” when it comes to sustaining a high level of fitness throughout your life.Her Majesty the Queen - At the age of 94, the Queen is still riding her beloved fell ponies and goes for long walks on the estates at Balmoral and Sandringham.
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