Postnatal exercise with Jessica Ennis-Hill

Find your neutral spine position, relax your shoulders and keep head floating up tallPlace a Theraband around the middle of your back and hold it in both hands with your elbows at your side and bent to 90 degreesKeep your shoulder blades down and the movement smoothBest fitness apps for new mums: Created by Olympic Heptathlon Champion and mum of two, Dame Jessica Ennis-Hill, Jennis is

a health, fitness and confidence-boosting programme. Split into three different sections: fitness, pregnancy and post-natal so you can be sure the advice and workouts are tailored to you, there are plenty of well demonstrated exercises for you to choose from with minimal equipment required. 'Sessions on my fitness app Jennis are only 20 – 30 mins,' Jess told Mother&Baby. 'So if your baby is napping or you have a spare half hour, they are easy to squeeze in.

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