Portion size and 4 other ways to blast belly fat fast without giving up carbs

However, top dietitian Helen Bond has finally debunked this myth - and claimed that eatingThe registered dietitian and spokeswoman for the British Dietetic Association told The Sun carbs contain fibre - which is key in keeping our digestive system healthy and reducing bloating.

"In contrast, wholegrain versions, such as wholemeal bread, brown rice and wholewheat pasta retain most of their fibre and nutrients so should be chosen in preference. "Stick to the following serving sizes: a tennis ball sized serving of cooked pasta, rice, noodles, couscous or other grains; one handful or five level tablespoons of wholegrain breakfast cereal; one potato the size of a computer mouse ; and one to two slices of wholegrain bread."We're all guilty of coating our pasta in parmesan cheese or spreading heaps of butter over our toast.

"And for the ultimate fat-burning boost, a combo of aerobic and strengthening exercises is far more effective. Helen says: "Snacking can be part of a balanced diet, and can be a great opportunity to sneak some extra nutrients into our diet.

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