“The first thing I’d recommend doing is writing a list - write down everything that makes you worried, anxious or scared. Then cross through everything that you have no control over, and focus on the things that you have. It’s important to familiarise yourself with what’s going to happen on the day. If you’ve got a plan in place, you feel a bit more in control.”“I’d go on Youtube, I’d watch some videos on ‘How do planes fly?’ Understanding the basics, I think, will help.
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