Parkrun hero with Down's Syndrome has a love for running

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Kara has completed 22 junior parkruns, earning herself a marathon wristband

A Derbyshire father-daughter duo have grown ever closer with their shared love for running. Craig Porter and his daughter Kara, who has Down’s Syndrome, go to Parkrun together at their local Long Eaton course.

"She's just Kara - and likes getting stuck into the warmup routines. She has done 22 junior parkruns meaning she has earned her marathon wristband. She also has 8 volunteer credits for tailwalking and marshalling at both Parkrun and Junior Parkrun – I think she's the only marshall I've seen who blows kisses to the runners.

“I think the biggest surprise, and the most fun, was the warm-up. The volunteers there are great and cheer her all around the course. Kara does warm-up routines at school, so she started stretching as soon as we got there. Kara was naturally introduced to Parkrun by Craig, who added: “Kara first started volunteering when I was a marshal at the local Parkrun and thought it would be a good event for her to come along to. “It was admittedly a bit cold that day, but she enjoyed the attention and clapped the runners as they went by.

 

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