Over half of Brit women would never discuss menopause symptoms with close friends, relatives

MORE than half of women would never discuss menopause symptoms with close female friends, relatives - or even their partners.While 20 per cent fear being judged, 14 per cent thought their symptoms were only happening to them and no one else.

“It’s important to open up about your own experiences and if you’re willing to share then hopefully others will be too.Dance in kitchen & walk while on phone, tips to carry out 22mins of exercise It was found 49 per cent think they’d have a better understanding of their symptoms if they had more open conversations about them with their friends and family members.A third who have had a negative experience when trying to have a chat about menopause with someone else were left feeling unsupported.While 45 per cent of those who took part in the study by OnePoll.com said it helped normalise the topic for them.

“The menopause is a normal part of life and there are positives, so why not shift some focus on the empowering aspects of menopause, like the blessing of ageing, gaining wisdom and living a life free from periods.”1. Ask open ended questions - As with all good conversation, show interest in the other person, and ask open questions to encourage connection and trust. A good opener might be ‘You know your body best.

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