Open up: why connecting with others is the hidden ingredient to mental wellbeing

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Humans are innately social creatures, and the importance of making and keeping connections isn’t news to us. But while reaching out isn’t always easy, it is essential for your mental health – and that of those around you

Have you ever felt lonely in a crowd? Or replied back to a text from someone saying you’re “fine” because you haven’t got time to get into how you’re really feeling?

 

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