'One in three' warning for anyone buying a takeaway or meal deal

The British Heart Foundation estimates the average man should be eating 2,500kcals a day, while a woman should consume 2,000kcals.

Around 3/5 takeaways exceed the recommended level of 600 kcals per meal, including purchases from supermarkets such as meal deals that have an average calorie content of 730 kcal. and 11% - around 7 million - consume one daily. Lauren Bowes Byatt, deputy director of Nesta’s health team, said: "To improve our health, we need to make it easier to enjoy healthier food from these businesses.

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