A few oatcakes topped with cottage cheese and tomatoSmall handful of unsalted nuts or seedsA few handfuls of air-popped popcorn dusted with cinnamon
She says: "Good options include portion controlled, nutrient rich nut based snack bars, crackers with a savoury topping or vegetables with cottage cheese or hummus. Eating sweet foods in front of the television is a bad habit, and a habit that can be exceptionally difficult to break, especially when you have done it for many years.
She says: "Good options include a small individual ice cream, a few squares of dark chocolate or a biscuit or two with a cup of tea.
Or just avoid overeating.
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