Nutritionist reveals nine causes of indigestion and how to avoid it

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Nutritionist reveals nine causes of indigestion and how to avoid it this festive period

 

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Nutritionist reveals five tips to preventing IBS flare-upsIBS symptoms include bloating, burping, feeling full, cramping and nausea. London-based nutritionist Rick Hay said you can add natural remedies to the diet and indulge this Christmas. Fruit sugar is worse. One needs to be a nutritionist to know Brussels sprouts cause some people to bloat, burp, feel full and get nausea? Really! Where does the Mail find these 'experts'?😮 If people just sort their diets out they wouldn’t have ibs
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