Nutritionist names two 'superfoods' to avoid and four to eat regularly

A nutritionist has shared her top tips for a healthier lifestyle, revealing four essential foods to consume - and two to avoid.

She explained: "There are some good collagen powder brands. I just found in my clinical experience that my clients get better results with things like their hair, skin, nails, joint health when we use a whole-food source of collagen versus a powdered form. On the topic of probiotics, she explained: "There are very specific instances where I use probiotic supplements with my clients. But if we're just trying to get a daily dose of probiotics, food sources like sauerkraut are a much better option and often contain more strains of probiotics."She said you don't need to consume a lot and can start off small such as one teaspoon per day.

Source: Healthcare Press (healthcarepress.net)

Food

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The Healthiest Breakfast Option That’s Super Quick and Simple, According to a NutritionistThere are so many choices for breakfast, but what is the healthiest breakfast? Here's what a nutritionist has to say.
Source: GlamourMagUK - 🏆 2. / 98 Read more »

4 Quick And Healthy Lunchtime Recipes, Courtesy Of Em The NutritionistAs she prepares to release her first cookbook 'So Good' in May, Emily English – also known as Em The Nutritionist – shares some of her quick, easy and ultra-healthy lunchtime recipes with Vogue.
Source: BritishVogue - 🏆 14. / 80 Read more »

Nutritionist says there's one thing you should never have with a full English'The item is a calorie bomb that can contribute to weight gain and obesity'
Source: LiveLancs - 🏆 10. / 87 Read more »

Nutritionist says people must leave one ingredient out of fry upAnyone at risk of high cholesterol and heart disease is being told to drop the 'unhealthiest' part of the classic brekky
Source: NorthamptonUK - 🏆 99. / 51 Read more »

Benefits of spinach as nutritionist shares superfood tipsRich in Iron, Vitamin C and E, potassium and magnesium, it's not a surprise that Spinach is up there as one of the most popular superfoods.
Source: Glasgow_Times - 🏆 76. / 59 Read more »

Nutritionist's tips on giving your health a boost before the clocks go forward'Losing' an hour can make us feel more lethargic and drained, but there are a few simple ways to get your health and energy levels back on track.
Source: Daily_Record - 🏆 9. / 89 Read more »