Nir Eyal on how to beat tech addiction: ‘We need a new skill set’

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The behavioural scientist has advised tech companies on how to get people hooked – now he’s telling us how to break the habit• Follow Eyal’s guide to avoiding digital distraction

I am 10 minutes late for my interview with behavioural scientist Nir Eyal, and run into the Manhattan cafe where we’re meeting, a dishevelled and apologetic mess. Being late is never ideal, but it’s particularly embarrassing because I’m meeting Eyal to discuss his new book, Indistractable: How To Control Your Attention And Choose Your Life, a guide to staying focused in an age of constant distraction.

Source: News Formal (newsformal.com)

 

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