hit the snooze button
"In fact, you’ll end up feeling like you’ve had a really bad night’s sleep. Even though you slept like a baby." "A great solution is a sunshine alarm clock, this rises like the sun and pulls the body out of a sleep state into a state of wakefulness in a more natural way. Even if you still need an alarm it makes it less likely that you will hit the snooze button."Dr Raj said: “When you wake up your brain gradually increases your alertness, going from delta to theta to alpha brain wave activity.Brain waves are on a spectrum of fast and slow, putting you in alert or sleepy/relaxed states.
On top of this, you could start your day with stress about work or relationships or in an unproductive, distracted mood., told The Sun: "As tempting as it is to catch up on any notifications you missed overnight , it’s important you reduce screen time wherever possible, otherwise you’ll find yourself at the hands of demands from other people, which can be really stressful when you’ve not had some you time.
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