Sadly, his pro career ended in 2017 during Cleveland’s 0-16 season when he suffered a torn tricep in his left arm.Since retiring in 2018, the former left tackle has undergone an incredible body transformation after hitting the 312lbs mark during his playing days.he was "more eager to lose weight than almost anything in retirement," and revealed he lost roughly 50 pounds in the months following his final season.. "Trying to keep that weight on meant eating a lot of crap.
By drastically reducing his caloric intake and not eating 7,000 calories a day, Thomas was able to get down to a much leaner frame.At the same time, the former O-lineman also became a keen swimmer, swimming laps on a regular basis with high intensity workouts."I've had five knee surgeries so running was out of the question. I needed something that had no impact on my joints so I decided to start swimming again.
Thomas regularly shows off his new look as an analyst for the NFL Network, where he appears on pre-game and post-game Thursday Night Football shows.
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