For good physical and mental health we need exercise, to be outside in nature and human contact. Cambridge researchers have even recently found that. Meeting my friend each week to embrace the cold has certainly rendered the onset of winter less oppressive. But as water temperatures fall to single figures, what can us wannabe winter swimmers do to ensure we keep going and stay safe?
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The best woollen blankets to see you through winterCold feet, be gone
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Source: Daily Express - 🏆 26. / 68 Read more »