“My boss was breadcrumbing me for 2 years”

. “At work we’re hardwired to respect the imbalance of power between boss and employee. Yet if your superior regularly hints at promotions, opportunities or pay rises without ever delivering, just like in dating, this non-committal behaviour can be a red flag.”

Afterwards, I started second-guessing my abilities. Had my standards slipped? Maybe I’d misunderstood. More worryingly, had my boss forgotten? “When breadcrumbing occurs it isn’t necessarily intentional or malicious – bosses want to keep you happy and motivated,” says clinical psychologist and executive coach. “But sometimes, faced with their own pressures, bosses might intentionally hint at fresh, exciting opportunities that aren’t really possible to ensure their team doesn’t move on.

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