Place a miniband above your knees and squat for 1 min. Focus on keeping consistent tension on the band via squatting and shifting your weight through your heels. This is a great exercise that focus on the glutes and hamstrings.Focus on being mindful and breathing from the diaphragm. The more oxygen we take in the better of our body is with regards to controlling stress and also letting tension go from overly tight muscles.
This stretch and breathe combination is great for your flexibly and also clears your mind.Full body 100% activity is great for our body and our mental health. When we physically stress our body or push it to the limit, it makes our mind focus, increases blood flow to the entire body, improves our joints range of motion and great for our cardio. Try sprinting, cardio or weight training circuits, you just need to PUSH yourself to 8/10.
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