Don’t let the slightly odd name deter you from including this in your core routine. This exercise teaches coordination and stability on both sides of the body, which is particularly important for activities such as running, swimming and, well, all human movement. More specifically, this exercise will strengthen your core, glutes and shoulders, and improve your posture.a) Come into an all fours position with your hands shoulder-distance apart and knees hip‑distance apart.
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Move of the week: how to improve your postureDon’t let the bird dog’s odd name deter you. This exercise will strengthen your core, glutes and shoulders
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